7 Simple Changes That Will Make The Biggest Difference In Your Duvet Togs Explained
Duvet Togs Explained
Finding the right duvet can be difficult with so many options available. The tog rating is a great place to start and indicates the duvet's warmth.
But it's worth bearing in mind that tog does not necessarily refer to thickness or weight - this is dependent on the filling.
What is a duvet tog?
The duvet tog is the standard measure used to gauge a duvet's insulating power and warmth. The higher the tog rating, the more warm the duvet. Tog ratings can help you select the right duvet to your sleeping needs and the climate in which you reside.
A high tog duvet is perfect for winter and will keep you warm during the coldest winter nights. A duvet with a low tog will help you slumber comfortably during summer. In addition to the duvet's tog, there are a few other factors to consider when selecting the right bedding. Natural fillings, such as feathers and down, possess better thermal properties than duvets made from synthetic materials. This means they provide the same level of insulation, but aren't as heavy, which makes them a fantastic option for those with allergies or wish to stay away from the chemical-rich materials that are present in some synthetic duvets.
Togs also differ depending on the design of the duvet and the material used. A duvet with baffles is made to trap heat and air for an additional layer of warmth. This design is ideal for those who overheat at night. It could also be a good alternative for those who have a quilt that is weighted for more comfort.
Historically, duvets were selected in accordance with the season and the weather, with 4.5 tog duvets being ideal for summer and 15 tog duvets that help you sleep through winter. However, modern developments in duvets have made it possible to purchase an all-year-round duvet that can be used during both winter and summer. Duvets for all seasons may weigh more than seasonal duvets, but they are still comfortable and breathable. Many retailers offer all-season bedding at a reduced price, making it a reasonable and affordable option for bedrooms of all sizes.
How do duvet covers work?
It is crucial to remember that a duvet's rating of tog refers to its ability to insulate heat, not its weight or thickness. It's important to keep in mind that the higher rating doesn't necessarily indicate a warmer comforter as the type and amount of filling can make a huge difference.
Natural fibres, such as, are better thermal insulators than synthetics. This means they hold air around your body more effectively which means that less duvet is needed to attain a certain tog rating. This makes them more breathable and could be beneficial if you tend to sweat at night.
The ideal duvet tog should fall between 10 to 15 Tog. This will offer a fantastic balance between breathability and warmth and is suitable for most conditions. If you live in an extremely cold climate, or if you are a cold sleeper we recommend choosing a higher tog.
The seasons of spring and autumn are the same - you require a warm duvet to keep your body warm but not so heavy to make you feel too hot. We suggest going for a tog around 10.5 to attain this balance.
Couples often struggle to decide which duvet is the best. One of them may prefer lighter summer weights while the other would prefer something warmer. If this sounds familiar then you should look for duvets with dual-tog options, such as Gingerlily's "half and half" silk duvet for sale at PS350, which lets each person choose their own individual summer or all-seasons weight duvet section that can be joined inside your existing duvet cover.
What is the most appropriate duvet for winter?
The right duvet is key to a restful night's sleep. It's easy to be confused by the various tog ratings, sizes and fillings available. We're here to guide you through making the right decision so that you can have a an enjoyable, cozy night's rest throughout the year.
The best duvet for winter is dependent on a number of factors like your personal preferences and the temperature in your bedroom. According to the experts at Dormeo they recommend that you keep your room at a temperature of 18-21°C at night, which is why you'll want to choose a duvet that has an enlarge tog rating in winter to keep you cosy and warm.
A duvet with a higher tog rate will trap more heat, keeping you super warm and insulated at night. This is a great option for cold climates and for those who sleep cold. If you're looking to have a warmer duvet but are concerned about overheating you can go with a synthetic material that is lighter than down.
The type of bedding you have in your home will determine which duvet for winter. You can switch between duvets depending on the season if you have duvet sets or pillowcases. You could even choose a duvet that has dual-tog or a two-in-1, which is comprised of two duvets that are able to work together to offer summer and winter comfort. This is a great solution when your partner has different sleeping preferences or wants to select their own bed. what is a medium tog duvet of you can have a great night's sleep all through the year.
What is the best duvet tog for the summer months?
As the weather warms you could find yourself changing your heavyweight duvet for one that is lighter. Ideal Home's Sleep Editor Amy Lockwood recommends a 4.5 tog option because it provides lower levels of insulation and can help avoid overheating on warm nights. If you live in a place that experiences fluctuating temperatures, you might consider investing in a duvet that has two ratings of tog. This will allow you to switch between them based on the season.
The type of filling, casing and tog rating you pick will determine the best duvets for summer. It should be made from materials that are soft against your skin and breathable to prevent you from becoming too hot during the night. These types of materials are usually a combination of cotton and wool, which offer temperature-regulating properties that work with your body to keep you cool while you sleep.
This Marks and Spencer synthetic duvet is filled with a blend of recycled polyester and Climate Control Technology to provide extra comfort. It's then covered with a silky soft, delicately colored cotton cover as part of the Better Cotton initiative. It promises to be light, soft and breathable, yet still providing an incredibly comfortable feel. when tested, it proved that!
This plant-based duvet by Ethical Bedding is another great option. It's designed to give you a sweet sleep throughout the year. It's made with a layer of breathable, moisture-wicking fibre that works with your body to regulate your temperature as well as natural down that's ethically sourced from American farms. It's perfect for hot sleepers or those who suffer from night sweats, as it's temperature regulating and hypoallergenic.
What is the best duvet tog for children?
Children don't have the same ability to regulate their temperature as adults, therefore having a bed with a higher tog rating can cause them to be too hot and lead to sweaty sleep. Children who are less than four years old should be using the duvet that has a tog rating of 4.0 or less. A lightweight duvet will keep them from overheating when they sleep and will allow them to easily move around when they begin to feel hot.
When selecting a duvet, it is crucial to take into consideration the tog rating but also the filling type. A duvet that is filled with natural down will be heavier than one made of synthetic down, but it is likely to offer better thermal insulation due to the way that the down holds heat. The kind of duvet you select will be determined by your child's sleeping habits as well as the climate in which you live.
A duvet made from a natural fiber such as cotton will be ideal for young children to use all year round. A natural fibre duvet can provide your child with a comfy and airy duvet. This is crucial in the case of a bed blanket that is weighted to aid your child's sleep. In addition to being a great choice for children, natural fibre duvets are also machine washable and hypoallergenic which makes it an ideal choice for parents concerned about allergies. You could also consider a duvet filled with wool. Not only will this keep your child cozy and warm in winter, it has also been proven to increase deep REM sleep, which is key to developing and growing.